Why not give Hanna_0127@hotmail.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Scapular pullups · Hombros	6 reps
Scapular angels - Resistance band · Hombros	5 reps
Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Scapular pullups · Hombros	6 reps
Scapular angels - Resistance band · Hombros	5 reps
Pullups, banded - Bar · Espalda	1 reps
Pullups, banded - Bar · Espalda	1 reps
Pullups, banded - Bar · Espalda	1 reps

Block 1 perform_this_lap 3 x 3 min Var 90e sekund (går ej att lägga in i appen). Alternera mellan 1) och 2).
Pullup, eccentric - Bar · Espalda	6 reps
Arnold press - Dumbbells · Hombros	10 reps

Landmine press, one arm, kneeling - Barbell · Hombros	10 x 10.0 kg
Landmine press, one arm, kneeling - Barbell · Hombros	10 x 10.0 kg
Reverse flyes - Dumbbells · Hombros	12 x 2.0 kg
Arch flutter kicks · Abs	20 reps
Landmine press, one arm, kneeling - Barbell · Hombros	10 x 15.0 kg
Landmine press, one arm, kneeling - Barbell · Hombros	10 x 15.0 kg
Reverse flyes - Dumbbells · Hombros	12 x 2.0 kg
Arch flutter kicks · Abs	20 reps
Landmine press, one arm, kneeling - Barbell · Hombros	10 x 15.0 kg
Landmine press, one arm, kneeling - Barbell · Hombros	10 x 15.0 kg
Reverse flyes - Dumbbells · Hombros	12 x 2.0 kg
Arch flutter kicks · Abs	20 reps
Bicep curl - Barbell · Biceps	12 x 10.0 kg
Tricep push downs - Cable · Triceps	12 x 10.0 kg
Strict knee raises - Bar · Abs	6 x 6.0 kg
Bicep curl - Barbell · Biceps	12 x 10.0 kg
Tricep push downs - Cable · Triceps	12 x 10.0 kg
Strict knee raises - Bar · Abs	6 reps
Bicep curl - Barbell · Biceps	12 x 10.0 kg
Tricep push downs - Cable · Triceps	12 x 10.0 kg
Strict knee raises - Bar · Abs	6 x 6.0 kg