Jogging

Added by thOwig102, 12 hours 15 minutes ago

Summary

Description

	Tiempo (min, seg)	00:32:02
	Distancia	5.01 km
	Velocidad	9.38 km/h
	Tiempo por km	06:24 min/km
	Pulso	snitt 161 max 189
	Cadence	snitt 83 max 88
	Power	snitt 259 max 348
	Temperature	21.6 °C
	Intensidad	Normal
	Calorias	347 kcal
	Score	2975

Det här träningspasset har importerats.

0 like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

88%	Average 161		Max 189	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.3%

Zone 1

93 - 110

50% - 60%

00:00:18

0.9%

Zone 2

111 - 129

60% - 70%

00:00:26

1.4%

Zone 3

130 - 147

70% - 80%

00:03:11

9.9%

Zone 4

148 - 166

80% - 90%

00:14:21

44.8%

Zone 5

> 167

90% - 100%

00:13:39

42.6%

Conectado

Jogging

Summary

Heart rate zones - Default