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Performed strength exercises in this workout.

Axeldrag · Hombros	12 x 5.0 kg
Axeldrag · Hombros	12 x 5.0 kg
Axeldrag · Hombros	12 x 5.0 kg
Axellyft framåt hantel · Hombros	10 x 5.0 kg
Axellyft framåt hantel · Hombros	8 x 10.0 kg
Stående sidolyft · Espalda	10 x 10.0 kg
Stående sidolyft · Espalda	10 x 10.0 kg
Axellyft framåt hantel · Hombros	10 x 10.0 kg
Arm and leg swing · Abs	17 reps
Arm and leg swing · Abs	20 reps