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105

domingo 28 de septiembre de 2025

Strength Training

Added by karolin.hedlund@telia.com, 2 weeks ago

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Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:22:41
	Peso total	4690.0 kg
	Pulso	snitt 108 max 129
	Intensidad	Normal
	Calorias	94 kcal
	Score	536

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Performed strength exercises in this workout.

vertical chest · Pecho	10 x 37.0 kg
Polea al pecho · Espalda	10 x 37.0 kg	smalt grepp
Remo sentado · Espalda	10 x 37.0 kg
Polea al pecho · Espalda	10 x 30.0 kg	smalt grepp stående
Polea al pecho · Espalda	20 x 30.0 kg	brett grepp
face pull · Hombros	20 x 23.0 kg
Remo verticales · Hombros	20 x 23.0 kg
cable crunch · Abs	15 x 23.0 kg
Barbell Hip Trust · Otros	15 x 15.0 kg	sandsäck
Bänkpress sandsäck · Pecho	10 x 15.0 kg
Fondo en paralelas · Triceps	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

Pulso Velocidad Tiempo por km

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Summary

Average

108

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Max

129

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