Performed strength exercises in this workout.
|
Enramsrodd bänk
· Espalda
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
10 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
10 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
10 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
10 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
10 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Espalda
|
15 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Espalda
|
14 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Espalda
|
12 x 49.5 kg |
| | |
|
Shrugs
· Espalda
|
10 x 22.5 kg |
| | |
|
Shrugs
· Espalda
|
10 x 22.5 kg |
| | |
|
Shrugs
· Espalda
|
10 x 22.5 kg |
| | |
|
Shrugs
· Espalda
|
10 x 22.5 kg |
| | |
|
Roddrag
· Espalda
|
12 x 8.0 kg |
| | |
|
Roddrag
· Espalda
|
10 x 9.0 kg |
| | |
|
Roddrag
· Espalda
|
10 x 9.0 kg |
| | |
|
Roddrag
· Espalda
|
10 x 9.0 kg |
| | |
|
Sidodrag cc
· Espalda
|
10 x 8.0 kg |
| |  |
|
Sidodrag cc
· Espalda
|
7 x 9.0 kg |
| | |
|
Sidodrag cc
· Espalda
|
8 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
24 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
24 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
24 x 5.0 kg |
| | |
