 | Tiempo (min, seg) | 00:44:45 |
 | Distancia | 9.93 km |
 | Velocidad | 13.31 km/h |
| Tiempo por km | 04:30 min/km |
 | Pulso | snitt 179 max 197 |
 | Intensidad | Normal |
 | Calorias | 883 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
160 bpm |
| 2 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
170 bpm |
| 3 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
178 bpm |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
181 bpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
182 bpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
180 bpm |
| 7 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
183 bpm |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
184 bpm |
| 9 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
185 bpm |
| 10 |
00:04:01 |
0.93 km |
13.89 km/h |
04:19 min/km |
188 bpm |
|
