 | Tiempo (min, seg) | 01:00:00 |
 | Distancia | 31.88 km |
 | Velocidad | 31.88 km/h |
 | Tiempo por km | 01:53 min/km |
 | Pulso | snitt 137 max 155 |
 | Cadence | snitt 91 max 99 |
 | Power | snitt 189 max 282 |
 | Intensidad | Normal |
 | Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 669 kcal |
 | Score | 5069 |
|
Sin comentarios
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:03:00 |
1.38 km |
27.60 km/h |
02:10 min/km |
117 bpm |
83 rpm |
- |
2 |
00:03:00 |
1.56 km |
31.20 km/h |
01:55 min/km |
128 bpm |
90 rpm |
- |
3 |
00:03:00 |
1.62 km |
32.40 km/h |
01:51 min/km |
133 bpm |
91 rpm |
- |
4 |
00:03:00 |
1.67 km |
33.40 km/h |
01:48 min/km |
136 bpm |
91 rpm |
- |
5 |
00:03:00 |
1.58 km |
31.60 km/h |
01:54 min/km |
130 bpm |
93 rpm |
- |
6 |
00:03:00 |
1.66 km |
33.20 km/h |
01:48 min/km |
137 bpm |
91 rpm |
- |
7 |
00:02:00 |
1.05 km |
31.50 km/h |
01:54 min/km |
137 bpm |
90 rpm |
- |
8 |
00:02:00 |
1.13 km |
33.90 km/h |
01:46 min/km |
142 bpm |
92 rpm |
- |
9 |
00:04:00 |
2.11 km |
31.65 km/h |
01:54 min/km |
139 bpm |
92 rpm |
- |
10 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
140 bpm |
92 rpm |
- |
11 |
00:03:00 |
1.63 km |
32.60 km/h |
01:50 min/km |
143 bpm |
92 rpm |
- |
12 |
00:02:00 |
1.11 km |
33.30 km/h |
01:48 min/km |
144 bpm |
94 rpm |
- |
13 |
00:03:00 |
1.62 km |
32.40 km/h |
01:51 min/km |
143 bpm |
94 rpm |
- |
14 |
00:02:00 |
1.14 km |
34.20 km/h |
01:45 min/km |
148 bpm |
94 rpm |
- |
15 |
00:03:00 |
1.62 km |
32.40 km/h |
01:51 min/km |
144 bpm |
93 rpm |
- |
16 |
00:02:00 |
1.05 km |
31.50 km/h |
01:54 min/km |
142 bpm |
92 rpm |
- |
17 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
139 bpm |
91 rpm |
- |
18 |
00:03:00 |
1.58 km |
31.60 km/h |
01:54 min/km |
141 bpm |
90 rpm |
- |
19 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
132 bpm |
93 rpm |
- |
20 |
00:03:00 |
1.62 km |
32.40 km/h |
01:51 min/km |
137 bpm |
89 rpm |
- |
21 |
00:02:00 |
1.05 km |
31.50 km/h |
01:54 min/km |
138 bpm |
91 rpm |
- |
22 |
00:03:00 |
1.67 km |
33.40 km/h |
01:48 min/km |
141 bpm |
93 rpm |
- |
23 |
00:02:00 |
1.10 km |
33.00 km/h |
01:49 min/km |
143 bpm |
91 rpm |
- |
24 |
00:03:00 |
1.32 km |
26.40 km/h |
02:16 min/km |
119 bpm |
89 rpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|