Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Pecho
|
 15 x 40.0 kg |
| |  |
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Chest press with dumbbells laying down
· Pecho
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 40.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
15 x 45.0 kg |
| | |
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Latsdrag med brett grepp
· Espalda
|
15 x 47.5 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
13 x 47.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 45.0 kg |
| | |
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Bent over row with cables
· Espalda
|
12 x 45.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 45.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
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Sitting shoulder press with dumbells
· Hombros
|
10 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 24.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
13 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
13 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
18 x 15.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 35.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 40.0 kg |
| | |
|
Ryggresning i fribänk
· Espalda
|
20 reps |
| | |
|
Ryggresning i fribänk
· Espalda
|
15 reps |
| | |
|
Ryggresning i fribänk
· Espalda
|
20 reps |
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