Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
4 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
4 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
4 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
4 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
6 x 70.0 kg |
|  | |
|
Wall balls
· Piernas
|
20 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 reps |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
6 x 70.0 kg |
| | |
|
Wall balls
· Piernas
|
20 x 6.0 kg |
| | |
|
Kettlebell - Press up
· Hombros
|
12 x 12.0 kg |
| | |
|
Kettlebell - Press up
· Hombros
|
12 x 12.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
6 x 70.0 kg |
| | |
|
Wall balls
· Piernas
|
20 x 6.0 kg |
| | |
|
Kettlebell - Press up
· Hombros
|
12 x 12.0 kg |
| | |
|
Kettlebell - Press up
· Hombros
|
12 x 12.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
6 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Sidelying hip abduction in sideplank
· Piernas
|
15 reps |
| | |
|
Sidelying hip abduction in sideplank
· Piernas
|
15 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
6 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Sidelying hip abduction in sideplank
· Piernas
|
15 reps |
| | |
|
Sidelying hip abduction in sideplank
· Piernas
|
15 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
6 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Sidelying hip abduction in sideplank
· Piernas
|
15 reps |
| | |
|
Sidelying hip abduction in sideplank
· Piernas
|
15 reps |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 25.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 25.0 kg |
| | |
|
Copenhagen adductor plank
· Piernas
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hip flexors
|
12 reps |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 25.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 25.0 kg |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hip flexors
|
12 reps |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 25.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 25.0 kg |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hip flexors
|
12 reps |
| | |
