Performed strength exercises in this workout.
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Mobility - 90,90
·
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 6 reps |
|  |  |
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Mobility - A-frame
·
|
4 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Clamshell in side plank
· Piernas
|
10 reps |
| | |
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Clamshell in side plank
· Piernas
|
10 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Clamshell in side plank
· Piernas
|
10 reps |
| | |
|
Clamshell in side plank
· Piernas
|
10 reps |
| | |
|
Hip thrust, deficit - Barbell
· Piernas
|
8 x 90.0 kg |
| | |
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Hip thrust, deficit - Barbell
· Piernas
|
8 x 90.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Piernas
|
8 x 90.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
8 x 70.0 kg |
| | |
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Deadlift - barbell
· Espalda
|
7 x 80.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
6 x 85.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 8.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 8.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Piernas
|
10 x 15.0 kg |
| | |
|
Landmine anti-rotation, kneeling - Barbell
· Abs
|
14 reps |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 10.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 10.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Piernas
|
10 x 15.0 kg |
| | |
|
Landmine anti-rotation, kneeling - Barbell
· Abs
|
14 reps |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 10.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 10.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Piernas
|
10 x 15.0 kg |
| | |
|
Landmine anti-rotation, kneeling - Barbell
· Abs
|
14 reps |
| | |
|
Hamstring curl - Pilatesball
· Piernas
|
12 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 x 6.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Hamstring curl - Pilatesball
· Piernas
|
12 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 x 6.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
