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Performed strength exercises in this workout.

Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Scapular pushups · Hombros	5 reps
Scapular pullup + half PU, box assisted · Hombros	5 reps
Cuban press against wall - Dumbbells · Hombros	5 x 3.0 kg
Mobility - A-frame ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Scapular pushups · Hombros	5 reps
Scapular pullup + half PU, box assisted · Hombros	5 reps

Block 1 perform_this_lap 4 x 1 min
Pullup on box, rings · Espalda	4 reps

Block 2 perform_lap_for 5 min
Strict press - Barbell · Hombros	8 reps
Push press, double dumbbell · Hombros	8 reps
Ring rows · Espalda	8 reps
60 seconds rest

Piked HSPU on box · Hombros	6 reps
Wood chop - Cable · Abs	10 x 15.0 kg
Wood chop - Cable · Abs	10 x 15.0 kg
Hammer curl - Dumbbells · Biceps	12 x 9.0 kg
Piked HSPU on box · Hombros	6 reps
Wood chop - Cable · Abs	10 x 17.0 kg
Wood chop - Cable · Abs	10 x 17.0 kg
Hammer curl - Dumbbells · Biceps	12 reps
Piked HSPU on box · Hombros	6 reps
Wood chop - Cable · Abs	10 x 20.0 kg
Wood chop - Cable · Abs	10 x 20.0 kg