Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Clamshell in side plank
· Piernas
|
8 reps |
| | |
|
Clamshell in side plank
· Piernas
|
8 reps |
|  | |
|
Squat jumps
· Piernas
|
5 reps |
| | |
|
Pendlay row - Barbell
· Espalda
|
10 reps |
| | |
|
Clamshell in side plank
· Piernas
|
8 reps |
| | |
|
Clamshell in side plank
· Piernas
|
8 reps |
| | |
|
Squat jumps
· Piernas
|
5 reps |
| | |
|
Pendlay row - Barbell
· Espalda
|
10 reps |
| | |
|
Box squat - Barbell
· Piernas
|
10 x 15.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 5.0 kg |
| | |
|
Box squat - Barbell
· Piernas
|
10 x 15.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 5.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 5.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 5.0 kg |
| | |
|
Cyclist squat - Plate
· Piernas
|
8 x 5.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 5.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 5.0 kg |
| | |
|
Cyclist squat - Plate
· Piernas
|
8 x 5.0 kg |
| | |
