Performed strength exercises in this workout.
|
Wall slide
·
|
 6 reps |
|  |  |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Piernas
|
12 reps |
| | |
|
Wall slide
·
|
6 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Piernas
|
12 reps |
| | |
|
Deadlift - barbell
· Espalda
|
10 x 30.0 kg |
| | |
|
Face pull - Resistance band
· Hombros
|
10 reps |
| | |
|
Deadlift - barbell
· Espalda
|
10 x 30.0 kg |
| | |
|
Face pull - Resistance band
· Hombros
|
10 reps |
| | |
|
Deadlift - barbell
· Espalda
|
10 x 30.0 kg |
| | |
|
Face pull - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
10 x 20.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
10 x 20.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Hombros
|
8 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
10 reps |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 x 22.0 kg |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Sideplank on elbow
· Abs
|
 20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
