Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 reps |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 x 5.0 kg |
|  | |
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KB Press and rotation
·
|
5 x 5.0 kg |
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Hip airplane with kettlebell
· Butt
|
6 reps |
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|
Hip airplane with kettlebell
· Butt
|
6 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 x 5.0 kg |
| | |
|
KB Press and rotation
·
|
5 x 5.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
6 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Pullup, eccentric - Bar
· Espalda
|
4 reps |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 8.0 kg |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 8.0 kg |
| | |
|
Pullup, eccentric - Bar
· Espalda
|
4 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 8.0 kg |
| | |
|
Pullup, eccentric - Bar
· Espalda
|
4 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 8.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 9.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Espalda
|
10 x 50.0 kg |
| | |
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Sideplank with row - Resistance band
· Abs, Espalda
|
6 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
6 reps |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 9.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Espalda
|
10 x 50.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 reps |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 9.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Espalda
|
10 x 50.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
12 x 55.0 kg |
| | |
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Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
12 x 57.0 kg |
| | |
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Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
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Box hip lifts
· Abs
|
5 reps |
| | |
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Reverse flyes on bench - Dumbbells
· Hombros
|
10 x 4.0 kg |
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Box hip lifts
· Abs
|
5 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
14 x 20.0 kg |
| | |
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Reverse flyes on bench - Dumbbells
· Hombros
|
10 x 4.0 kg |
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