Performed strength exercises in this workout.
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Mobility - 90,90
·
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 8 reps |
| |  |
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Mobility - Squat to stand
·
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8 reps |
| | |
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Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
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Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
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Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Clamshell in side plank
· Piernas
|
8 reps |
| | |
|
Clamshell in side plank
· Piernas
|
8 reps |
|  | |
|
Squat jumps
· Piernas
|
5 reps |
| | |
|
Pendlay row - Barbell
· Espalda
|
10 x 10.0 kg |
| | |
|
Clamshell in side plank
· Piernas
|
8 reps |
| | |
|
Clamshell in side plank
· Piernas
|
8 reps |
| | |
|
Squat jumps
· Piernas
|
5 reps |
| | |
|
Pendlay row - Barbell
· Espalda
|
10 x 10.0 kg |
| | |
|
Clamshell in side plank
· Piernas
|
8 x 1.0 kg |
| | |
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Clamshell in side plank
· Piernas
|
8 x 1.0 kg |
| | |
|
Squat jumps
· Piernas
|
5 reps |
| | |
|
Pendlay row - Barbell
· Espalda
|
8 x 10.0 kg |
| | |
|
Box squat - Barbell
· Piernas
|
7 x 50.0 kg |
| | |
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Bench press, inclined, double dumbbells
· Pecho
|
7 x 16.0 kg |
| | |
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Box squat - Barbell
· Piernas
|
8 x 60.0 kg |
| | |
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Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.0 kg |
| | |
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Box squat - Barbell
· Piernas
|
6 x 60.0 kg |
| | |
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Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
6 x 12.0 kg |
| | |
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Lunges, reversed, unilateral - Dumbbells
· Piernas
|
6 x 12.0 kg |
| | |
|
Cyclist squat - Plate
· Piernas
|
7 x 8.0 kg |
| | |
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Straddle ups, hip flexors
· Hip flexors, Piernas
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
6 reps |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
6 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
6 x 12.0 kg |
| | |
|
Cyclist squat - Plate
· Piernas
|
7 x 8.0 kg |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
6 reps |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
6 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
6 x 12.0 kg |
| | |
|
Cyclist squat - Plate
· Piernas
|
7 x 8.0 kg |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
6 reps |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
5 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
5 x 8.0 kg |
| | |
|
Lu raises - dumbbells
· Hombros
|
6 x 4.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
5 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
5 x 8.0 kg |
| | |
