Performed strength exercises in this workout.
|
Remo sentado
· Espalda
|
 14 x 42.5 kg |
| |  |
|
Dumbbell side bend
· Abs
|
10 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 10.0 kg |
| | |
|
Remo sentado
· Espalda
|
12 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Remo sentado
· Espalda
|
13 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Remo sentado
· Espalda
|
12 x 46.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 10.0 kg |
| | |
|
Remo sentado
· Espalda
|
13 x 46.0 kg |
| | |
|
Polea al pecho
· Espalda
|
13 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Polea al pecho
· Espalda
|
12 x 46.0 kg |
| | |
|
Hanging leg raise
· Abs
|
9 reps |
| | |
|
Polea al pecho
· Espalda
|
12 x 46.0 kg |
| | |
|
Polea al pecho
· Espalda
|
13 x 46.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| | |
|
Polea al pecho
· Espalda
|
14 x 46.0 kg |
| | |
|
Remo horizontal
· Espalda
|
15 x 40.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Remo horizontal
· Espalda
|
15 x 42.5 kg |
| | |
|
Remo horizontal
· Espalda
|
15 x 45.0 kg |
| | |
|
Remo horizontal
· Espalda
|
14 x 47.5 kg |
| | |
|
Remo horizontal
· Espalda
|
13 x 47.5 kg |
| | |
|
Negativa pull-ups
· Espalda
|
5 reps |
| | |
|
Torso Twist
· Espalda
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 16.0 kg |
| | |
|
Torso Twist
· Espalda
|
12 x 16.0 kg |
| | |
|
One arm row with dumbell
· Espalda
|
10 x 8.0 kg |
| | |
|
One arm row with dumbell
· Espalda
|
10 x 8.0 kg |
| | |
|
Sit ups
· Abs
|
12 reps |
| | |
|
One arm row with dumbell
· Espalda
|
12 x 10.0 kg |
| | |
|
One arm row with dumbell
· Espalda
|
12 x 10.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
One arm row with dumbell
· Espalda
|
12 x 10.0 kg |
| | |
|
One arm row with dumbell
· Espalda
|
12 x 10.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
17 reps |
| | |
|
One arm row with dumbell
· Espalda
|
12 x 9.0 kg |
| | |
|
One arm row with dumbell
· Espalda
|
12 x 9.0 kg |
| | |
|
Situps i lutning
· Abs
|
12 x 2.0 kg |
| | |
|
Situps i lutning
· Abs
|
12 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
13 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
12 x 5.0 kg |
| | |
|
Situps i lutning
· Abs
|
12 x 5.0 kg |
| | |
