| Tiempo (min, seg) | 04:47:47 |
| Distancia | 47.79 km |
| Velocidad | 9.96 km/h |
| Tiempo por km | 06:01 min/km |
| Pulso | snitt 166 max 184 |
| Intensidad | Normal |
| Calorias | 3600 kcal |
|
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:11:51 |
2.00 km |
10.13 km/h |
05:56 min/km |
152 bpm |
2 |
00:10:44 |
2.00 km |
11.18 km/h |
05:22 min/km |
162 bpm |
3 |
00:11:58 |
2.00 km |
10.03 km/h |
05:59 min/km |
171 bpm |
4 |
00:11:45 |
2.00 km |
10.21 km/h |
05:53 min/km |
175 bpm |
5 |
00:11:18 |
2.00 km |
10.62 km/h |
05:39 min/km |
171 bpm |
6 |
00:10:40 |
2.00 km |
11.25 km/h |
05:20 min/km |
166 bpm |
7 |
00:11:13 |
2.00 km |
10.70 km/h |
05:37 min/km |
166 bpm |
8 |
00:10:46 |
2.00 km |
11.15 km/h |
05:23 min/km |
167 bpm |
9 |
00:12:52 |
2.00 km |
9.33 km/h |
06:26 min/km |
160 bpm |
10 |
00:12:40 |
2.00 km |
9.47 km/h |
06:20 min/km |
170 bpm |
11 |
00:10:37 |
2.00 km |
11.30 km/h |
05:19 min/km |
171 bpm |
12 |
00:13:34 |
2.00 km |
8.85 km/h |
06:47 min/km |
163 bpm |
13 |
00:11:46 |
2.00 km |
10.20 km/h |
05:53 min/km |
167 bpm |
14 |
00:10:49 |
2.00 km |
11.09 km/h |
05:25 min/km |
170 bpm |
15 |
00:10:38 |
2.00 km |
11.29 km/h |
05:19 min/km |
171 bpm |
16 |
00:10:54 |
2.00 km |
11.01 km/h |
05:27 min/km |
172 bpm |
17 |
00:11:57 |
2.00 km |
10.04 km/h |
05:59 min/km |
165 bpm |
18 |
00:11:39 |
2.00 km |
10.30 km/h |
05:50 min/km |
165 bpm |
19 |
00:13:39 |
2.00 km |
8.79 km/h |
06:50 min/km |
171 bpm |
20 |
00:14:00 |
2.00 km |
8.57 km/h |
07:00 min/km |
169 bpm |
21 |
00:13:02 |
2.00 km |
9.21 km/h |
06:31 min/km |
168 bpm |
22 |
00:13:51 |
2.00 km |
8.66 km/h |
06:56 min/km |
158 bpm |
23 |
00:13:31 |
2.00 km |
8.88 km/h |
06:46 min/km |
156 bpm |
24 |
00:12:03 |
1.79 km |
8.91 km/h |
06:44 min/km |
163 bpm |
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