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55

sábado 2 de agosto de 2025

Strength Training

Added by sekohleto, 1 day 0 hours ago

Summary
 
TimeTiempo (min, seg)01:23:31
WeightPeso total0.0 kg
PulsePulsosnitt 111   max 146
TemperatureTemperature28.6 °C
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias470 kcal
ScoreScore3308
Start med viktade chins (10 kg), sedan bröstfolus, hantelpress, incline, i olika vinklar. Plankan och wall sits som vilövningar och avslut med bicepscurls.
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