Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility: Wall slide ·	8 reps
Mobility - 90/90 up on knees ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Mobility: Wall slide ·	8 reps
Mobility - 90/90 up on knees ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Deadlift - barbell · Espalda	4 reps
Cuban press - Dumbbells · Hombros	6 x 5.0 kg
Deadlift - barbell · Espalda	4 reps
Cuban press - Dumbbells · Hombros	6 reps
Deadlift - barbell · Espalda	4 reps
Cuban press - Dumbbells · Hombros	6 reps
Hip thrust, deficit - Barbell · Piernas	8 reps
Z-press, one dumbbell · Hombros	6 x 8.0 kg
Z-press, one dumbbell · Hombros	6 x 8.0 kg
Hip thrust, deficit - Barbell · Piernas	8 reps
Z-press, one dumbbell · Hombros	6 reps
Z-press, one dumbbell · Hombros	6 reps
Hip thrust, deficit - Barbell · Piernas	8 reps
Z-press, one dumbbell · Hombros	6 reps
Z-press, one dumbbell · Hombros	6 reps
Pullup on box - Bar · Espalda, Biceps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 x 12.0 kg
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 reps
Harop curl · Piernas	6 reps
Pullup on box - Bar · Espalda, Biceps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 reps
Harop curl · Piernas	6 reps
Pullup on box - Bar · Espalda, Biceps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 reps
Harop curl · Piernas	6 reps

Block 1 perform_lap_for 5 min Resten av tiden du har
Lat pulldown, one arm - Cable · Espalda	10 reps
Lat pulldown, one arm - Cable · Espalda	10 reps
30 seconds rest
Farmers carry, one kettlebell · Abs	20 reps
Farmers carry, one kettlebell · Abs	20 reps
20 seconds rest
Chinese plank, reversed · Espalda	30 seconds
60 seconds rest