| Tiempo (min, seg) | 02:32:44 |
| Distancia | 30.06 km |
| Velocidad | 11.81 km/h |
| Tiempo por km | 05:05 min/km |
| Pulso | snitt 170 max 181 |
| Intensidad | Alta |
| Calorias | 2852 kcal |
|
Lidingöloppet 2011. Gick fint och blev en putsningf med 20 min från förra året.
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Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
164 bpm |
2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
163 bpm |
3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
173 bpm |
4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
172 bpm |
5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
159 bpm |
6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
169 bpm |
7 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
169 bpm |
8 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
172 bpm |
9 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
167 bpm |
10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
166 bpm |
11 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
169 bpm |
12 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
174 bpm |
13 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
171 bpm |
14 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
171 bpm |
15 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
168 bpm |
16 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
170 bpm |
17 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
174 bpm |
18 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
166 bpm |
19 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
168 bpm |
20 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
164 bpm |
21 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
172 bpm |
22 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
176 bpm |
23 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
162 bpm |
24 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
25 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
179 bpm |
26 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
171 bpm |
27 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
163 bpm |
28 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
166 bpm |
29 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
176 bpm |
30 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
170 bpm |
31 |
00:00:15 |
0.06 km |
14.40 km/h |
04:10 min/km |
171 bpm |
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