| Tiempo (min, seg) | 02:44:07 |
| Distancia | 30.13 km |
| Velocidad | 11.02 km/h |
| Tiempo por km | 05:27 min/km |
| Pulso | snitt 173 max 187 |
| Intensidad | Normal |
| Calorias | 2323 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:10:29 |
2.00 km |
11.45 km/h |
05:15 min/km |
164 bpm |
2 |
00:10:44 |
2.00 km |
11.18 km/h |
05:22 min/km |
170 bpm |
3 |
00:10:17 |
2.00 km |
11.67 km/h |
05:09 min/km |
175 bpm |
4 |
00:10:23 |
2.00 km |
11.56 km/h |
05:12 min/km |
177 bpm |
5 |
00:10:06 |
2.00 km |
11.88 km/h |
05:03 min/km |
172 bpm |
6 |
00:10:40 |
2.00 km |
11.25 km/h |
05:20 min/km |
174 bpm |
7 |
00:10:08 |
2.00 km |
11.84 km/h |
05:04 min/km |
173 bpm |
8 |
00:10:12 |
2.00 km |
11.76 km/h |
05:06 min/km |
175 bpm |
9 |
00:10:32 |
2.00 km |
11.39 km/h |
05:16 min/km |
180 bpm |
10 |
00:10:59 |
2.00 km |
10.93 km/h |
05:30 min/km |
179 bpm |
11 |
00:10:31 |
2.00 km |
11.41 km/h |
05:16 min/km |
180 bpm |
12 |
00:11:06 |
2.00 km |
10.81 km/h |
05:33 min/km |
172 bpm |
13 |
00:12:28 |
2.00 km |
9.63 km/h |
06:14 min/km |
171 bpm |
14 |
00:11:27 |
2.00 km |
10.48 km/h |
05:44 min/km |
169 bpm |
15 |
00:11:59 |
2.00 km |
10.01 km/h |
06:00 min/km |
172 bpm |
16 |
00:02:06 |
0.47 km |
13.43 km/h |
04:28 min/km |
172 bpm |
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