Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Deadlift - barbell
· Espalda
|
5 x 55.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
5 x 57.5 kg |
| | |
|
Deadlift with resistance band - Barbell
· Espalda
|
5 x 50.0 kg |
| | |
|
Pistol squat on box
· Piernas
|
5 x 8.0 kg |
| | |
|
Pistol squat on box
· Piernas
|
5 x 8.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Espalda
|
8 reps |
| | |
|
Pistol squat on box
· Piernas
|
5 x 8.0 kg |
| | |
|
Pistol squat on box
· Piernas
|
5 reps |
| | |
|
Salón
· Piernas
|
10 x 16.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
10 x 15.0 kg |
| | |
|
Salón
· Piernas
|
12 x 16.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
6 x 15.0 kg |
| | |
|
Salón
· Piernas
|
10 x 16.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
8 x 15.0 kg |
| | |
|
Kosack squat - kettlebell
· Piernas
|
 40 seconds |
| | |
|
Reversed Nordic
· Piernas
|
40 seconds |
| | |
|
Deadbug rolling around
· Abs
|
40 seconds |
| | |
|
Kosack squat - kettlebell
· Piernas
|
40 seconds |
| | |
|
Reversed Nordic
· Piernas
|
40 seconds |
| | |
|
Deadbug rolling around
· Abs
|
40 seconds |
| | |
|
Kosack squat - kettlebell
· Piernas
|
40 seconds |
| | |
|
Reversed Nordic
· Piernas
|
40 seconds |
| | |
|
Deadbug rolling around
· Abs
|
40 seconds |
| | |
