Why not give therese_hedlund@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Scapular pushups · Hombros	5 reps
External rotation with resistance band, arms up · Hombros	6 reps
Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Scapular pushups · Hombros	5 reps
External rotation with resistance band, arms up · Hombros	6 reps
Scapular pullup + full pullup · Hombros	5 reps
Strict press - Barbell · Hombros	6 x 25.0 kg
Scapular pullup + full pullup · Hombros	5 reps
Strict press - Barbell · Hombros	6 x 27.0 kg
Scapular pullup + full pullup · Hombros	5 reps
Strict press - Barbell · Hombros	5 x 27.0 kg
Chin up with feet on box - supinated grip · Biceps	30 seconds
Dips, banded - Resistance band · Triceps	30 seconds
Chin up with feet on box - supinated grip · Biceps	30 seconds
Dips, banded - Resistance band · Triceps	30 seconds
Chin up with feet on box - supinated grip · Biceps	30 seconds
Dips, banded - Resistance band · Triceps	30 seconds
Lat pulldown, one arm, by the side - Cable/Resistance band · Espalda, Biceps	10 x 32.0 kg
Lat pulldown, one arm, by the side - Cable/Resistance band · Espalda, Biceps	10 x 32.0 kg
Powell raise - Dumbbell · Hombros	6 x 4.0 kg
Powell raise - Dumbbell · Hombros	6 x 4.0 kg
Lat pulldown, one arm, by the side - Cable/Resistance band · Espalda, Biceps	8 x 36.0 kg
Lat pulldown, one arm, by the side - Cable/Resistance band · Espalda, Biceps	8 x 36.0 kg
Powell raise - Dumbbell · Hombros	6 x 4.0 kg
Powell raise - Dumbbell · Hombros	6 x 4.0 kg
Lat pulldown, one arm, by the side - Cable/Resistance band · Espalda, Biceps	8 x 36.0 kg
Lat pulldown, one arm, by the side - Cable/Resistance band · Espalda, Biceps	8 x 36.0 kg
Powell raise - Dumbbell · Hombros	6 x 4.0 kg
Powell raise - Dumbbell · Hombros	6 x 4.0 kg

Block 1 perform_this_lap 9 x 1 min 6-9 min, dvs 2-3 varv.
Tricep extension behind the neck - Dumbbell · Triceps	10 reps
Medball situp · Abs	10 reps
Static pullup hold - Bar · Espalda	15 seconds