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Performed strength exercises in this workout.

Mobility - 90/90 up on knees ·	6 reps
Mobility - Scorpion ·	8 reps
Mobility - Squat to stand ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Back squat, eccentric - Barbell · Piernas	10 x 45.0 kg
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Back squat, eccentric - Barbell · Piernas	10 x 50.0 kg
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Back squat, eccentric - Barbell · Piernas	10 x 52.5 kg
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Box step up, big step, dumbbells · Butt, Piernas	10 reps
Box step up, big step, dumbbells · Butt, Piernas	10 reps
Romanian deadlift - Barbell · Espalda	12 x 50.0 kg
Box step up, big step, dumbbells · Butt, Piernas	10 reps
Box step up, big step, dumbbells · Butt, Piernas	10 reps
Romanian deadlift - Barbell · Espalda	12 x 50.0 kg
Box step up, big step, dumbbells · Butt, Piernas	10 x 8.0 kg
Box step up, big step, dumbbells · Butt, Piernas	10 x 8.0 kg
Romanian deadlift - Barbell · Espalda	12 x 52.5 kg
Hip thrust, one leg - Kettlebell · Piernas	12 reps
Hip thrust, one leg - Kettlebell · Piernas	12 reps
Pallof press - Cable · Abs	10 x 10.0 kg
Pallof press - Cable · Abs	10 x 10.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 3.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 3.0 kg

Block 1 perform_lap_for 5 min Resten av tiden du har, kanske 5 min?
Bulgarian split squats, change hands with KB · Piernas	30 seconds
Bulgarian split squats, change hands with KB · Piernas	30 seconds
30 seconds rest
Ab roll out - Barbell · Abs	30 seconds
30 seconds rest