Performed strength exercises in this workout.
|
Kettlebell - squats
· Piernas
|
 12 x 8.0 kg |
| |  |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 8.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 8.0 kg |
| | |
|
Toe raise
· Gemelos
|
10 reps |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 8.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 8.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 8.0 kg |
| | |
|
Toe raise
· Gemelos
|
10 reps |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 8.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 8.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 8.0 kg |
| | |
|
Toe raise
· Gemelos
|
10 reps |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 8.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 8.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 8.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 8.0 kg |
| | |
|
Rumänska marklyft
· Espalda
|
16 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
30 x 8.0 kg |
| | |
|
Rumänska marklyft
· Espalda
|
16 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
30 x 8.0 kg |
| | |
|
Rumänska marklyft
· Espalda
|
18 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
30 x 8.0 kg |
| | |
|
Rumänska marklyft
· Espalda
|
16 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
30 x 8.0 kg |
| | |
|
Sumo Squat
· Piernas
|
12 x 8.0 kg |
| | |
|
Utfallssteg
· Piernas
|
14 x 8.0 kg |
| | |
|
Sumo Squat
· Piernas
|
12 x 8.0 kg |
| | |
|
Utfallssteg
· Piernas
|
14 x 8.0 kg |
| | |
|
Sumo Squat
· Piernas
|
14 x 8.0 kg |
| | |
|
Utfallssteg
· Piernas
|
16 x 8.0 kg |
| | |
|
Sumo Squat
· Piernas
|
15 x 8.0 kg |
| | |
