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Performed strength exercises in this workout.

Polea al pecho · Espalda	20 x 37.0 kg	smalt grepp
Polea al pecho · Espalda	20 x 30.0 kg	brett grepp
Extensión de espalda · Espalda	20 x 52.0 kg
vertical chest · Pecho	10 x 37.0 kg
vertical chest · Pecho	10 x 44.0 kg
stående biceps ned · Biceps	20 x 23.0 kg
stående biceps upp · Biceps	20 x 23.0 kg
marklyft · Piernas	5 x 10.0 kg
Knäböj med sandsäck · Piernas	10 x 15.0 kg
armhävningar · Otros	5 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.