Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 12 x 40.5 kg |
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Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
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Baksida lårcurl
· Piernas
|
12 x 22.5 kg |
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Sentadillas
· Piernas
|
8 x 60.0 kg |
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Sentadillas
· Piernas
|
4 x 80.0 kg |
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Sentadillas
· Piernas
|
4 x 95.0 kg |
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Sentadillas
· Piernas
|
4 x 95.0 kg |
| | |
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Sentadillas
· Piernas
|
4 x 95.0 kg |
| | |
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Sentadillas
· Piernas
|
4 x 95.0 kg |
| | |
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Sentadillas
· Piernas
|
5 x 95.0 kg |
| | |
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Marklyft
· Espalda
|
3 x 120.0 kg |
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Marklyft
· Espalda
|
3 x 120.0 kg |
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Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
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Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
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Ben 90-grader
· Piernas
|
5 x 60.0 kg |
| | |
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Ben 90-grader
· Piernas
|
5 x 60.0 kg |
| | |
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Ben 90-grader
· Piernas
|
5 x 60.0 kg |
| | |
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Ben 90-grader
· Piernas
|
6 x 60.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Salón
· Piernas
|
20 x 30.0 kg |
| | |
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Utfallsväxelhopp
· Piernas
|
8 reps |
| | |
|
Salón
· Piernas
|
16 x 30.0 kg |
| | |
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Utfallsväxelhopp
· Piernas
|
9 reps |
| | |
|
Russian twist
· Abs
|
10 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
15 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 12.0 kg |
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