Performed strength exercises in this workout.
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
Baksida lårcurl
· Piernas
|
12 x 22.5 kg |
| | |
Sentadillas
· Piernas
|
8 x 60.0 kg |
| |  |
Sentadillas
· Piernas
|
4 x 80.0 kg |
| |  |
Sentadillas
· Piernas
|
4 x 95.0 kg |
| |  |
Sentadillas
· Piernas
|
4 x 95.0 kg |
| |  |
Sentadillas
· Piernas
|
4 x 95.0 kg |
| |  |
Sentadillas
· Piernas
|
4 x 95.0 kg |
| |  |
Sentadillas
· Piernas
|
5 x 95.0 kg |
| |  |
Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
Ben 90-grader
· Piernas
|
5 x 60.0 kg |
| | |
Ben 90-grader
· Piernas
|
5 x 60.0 kg |
| | |
Ben 90-grader
· Piernas
|
5 x 60.0 kg |
| | |
Ben 90-grader
· Piernas
|
6 x 60.0 kg |
| | |
Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| |  |
Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| |  |
Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| |  |
Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| |  |
Benpress
· Piernas
|
10 x 200.0 kg |
| |  |
Benpress
· Piernas
|
10 x 200.0 kg |
| |  |
Benpress
· Piernas
|
10 x 200.0 kg |
| |  |
Salón
· Piernas
|
20 x 30.0 kg |
| |  |
Utfallsväxelhopp
· Piernas
|
8 reps |
| | |
Salón
· Piernas
|
16 x 30.0 kg |
| |  |
Utfallsväxelhopp
· Piernas
|
9 reps |
| | |
Russian twist
· Abs
|
10 x 12.0 kg |
| |  |
Russian twist
· Abs
|
15 x 12.0 kg |
| |  |
Russian twist
· Abs
|
14 x 12.0 kg |
| |  |