Why not give dagmar.clough@norconsult.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shoulder roll ·	15 reps
Shoulder roll ·	15 reps
Leg swing ·	15 reps
Leg swing ·	15 reps

Seven perform_lap_for 30 min Gör så många varv av de sju övningarna du hinner på 30 min
Push ups · Pecho, Triceps, Hombros, Abs	7 reps
Smalt utfallssteg i sidled · Piernas	7 reps
Fjärils sit-ups · Abs	7 reps
Squat jumps · Otros	7 reps
Hip raise one leg · Piernas	7 reps
Burpees · Otros	7 reps
Sentadillas · Piernas	7 reps

Sätes stetch ·	30 seconds
Sätes stetch ·	30 seconds