Why not give dagmar.clough@norconsult.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sentadillas · Piernas	40 seconds
Dips, targeting triceps using a bench · Triceps	40 seconds
Sentadillas · Piernas	40 seconds
Push ups · Pecho, Triceps, Hombros, Abs	40 seconds
Salón · Piernas	40 seconds
Toe raise · Gemelos	40 seconds
Ponerse derecho · Abs	40 seconds
The plank · Abs	40 seconds