Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
3 x 50.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Dominadas
· Espalda
|
9 reps |
| | |
|
Dominadas
· Espalda
|
7 reps |
| | |
|
Polea al pecho
· Espalda
|
5 x 67.5 kg |
| | |
|
Polea al pecho
· Espalda
|
5 x 76.5 kg |
| | |
|
Polea al pecho
· Espalda
|
5 x 76.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
5 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
4 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
5 x 40.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
8 x 15.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
8 x 15.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
8 x 15.0 kg |
| | |
