Performed strength exercises in this workout.
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Golvdjupa benböj
· Piernas
|
 9 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
10 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Piernas
|
10 x 60.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 60.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 60.0 kg |
| | |
|
Raka marklyft
· Espalda
|
14 x 60.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
12 x 30.0 kg |
| |  |
|
Kettlebell - Good mornings
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
12 x 30.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 42.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 42.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 42.0 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 86.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
13 x 76.5 kg |
| | |
