Performed strength exercises in this workout.
|
Sentadillas
· Piernas
|
 10 reps |
| |  |
|
Kettlebell - squats
· Piernas
|
10 x 20.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 20.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 28.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 55.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 55.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 55.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 55.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
12 x 30.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 95.5 kg |
| | |
