Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 12 x 40.5 kg |
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Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
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Baksida lårcurl
· Piernas
|
12 x 22.5 kg |
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Sentadillas
· Piernas
|
5 x 60.0 kg |
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Sentadillas
· Piernas
|
5 x 80.0 kg |
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Sentadillas
· Piernas
|
4 x 90.0 kg |
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Sentadillas
· Piernas
|
4 x 90.0 kg |
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Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
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Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
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Marklyft
· Espalda
|
2 x 95.0 kg |
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Marklyft
· Espalda
|
3 x 115.0 kg |
| | |
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Marklyft
· Espalda
|
3 x 120.0 kg |
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Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
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Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
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Ben 90-grader
· Piernas
|
10 x 30.0 kg |
| | |
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Ben 90-grader
· Piernas
|
7 x 50.0 kg |
| | |
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Ben 90-grader
· Piernas
|
6 x 60.0 kg |
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Ben 90-grader
· Piernas
|
6 x 60.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 80.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 80.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 80.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 80.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Salón
· Piernas
|
14 x 40.0 kg |
| | |
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Utfallsväxelhopp
· Piernas
|
8 reps |
| | |
|
Salón
· Piernas
|
10 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
7 reps |
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