Performed strength exercises in this workout.
|
Pinoccio
· Hombros
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Hombros
|
12 x 2.0 kg |
| | |
|
Pinoccio
· Hombros
|
12 x 2.0 kg |
| | |
|
Press banca
· Pecho
|
20 x 20.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Remo horizontal
· Espalda
|
7 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Dominadas
· Espalda
|
8 reps |
| | |
|
Dominadas
· Espalda
|
7 reps |
| | |
|
Dominadas
· Espalda
|
6 reps |
| | |
|
Push press
· Hombros
|
10 x 20.0 kg |
| | |
|
Push press
· Hombros
|
6 x 35.0 kg |
| | |
|
Push press
· Hombros
|
5 x 35.0 kg |
| | |
|
Push press
· Hombros
|
5 x 35.0 kg |
| | |
|
Push press
· Hombros
|
5 x 35.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
9 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
5 x 22.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
8 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
8 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
5 x 30.0 kg |
| | |
