 |
Press |
Added by johaneje, 3 dias, 17 hours ago |
|
Summary
|
||||||||||||||||
|
B: Flyes kabel brösthöjd korsad 10kg, 10, 10
T: Triceps enhand kabel 8x10kg, 8x10, 8x7.5 B: Pushups 6x, 6, 6 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 M: Benlyft hängande 12, 12, 10
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
