Performed strength exercises in this workout.
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Höftlyft
· Piernas
|
 10 reps |
| |  |
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Höftlyft
· Piernas
|
10 reps |
| | |
|
Höftlyft
· Piernas
|
10 reps |
| | |
|
Standing leg lift with power band
· Piernas
|
10 reps |
|  | |
|
Standing leg lift with power band
· Piernas
|
10 reps |
| | |
|
Standing leg lift with power band
· Piernas
|
10 reps |
| | |
|
Squats with barbell
· Piernas
|
15 x 20.0 kg |
| | |
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Squats with barbell
· Piernas
|
12 x 25.0 kg |
| | |
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Squats with barbell
· Piernas
|
10 x 30.0 kg |
| | |
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Squats with barbell
· Piernas
|
8 x 35.0 kg |
| | |
|
Squats with barbell
· Piernas
|
6 x 40.0 kg |
| | |
|
One arm press with power band
· Pecho
|
10 reps |
| | |
|
One arm press with power band
· Pecho
|
10 reps |
| | |
|
Bench press with barbell
· Pecho
|
15 x 20.0 kg |
| | |
|
Bench press with barbell
· Pecho
|
12 x 25.0 kg |
| | |
|
Bench press with barbell
· Pecho
|
10 x 30.0 kg |
| | |
|
Bench press with barbell
· Pecho
|
6 x 35.0 kg |
| | |
|
Back thigh stretch
·
|
 30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
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Chest stretch alt
·
|
30 seconds |
| | |
|
Chest stretch alt
·
|
30 seconds |
| | |
