Performed strength exercises in this workout.
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Sumoknäböj
· Piernas
|
 15 x 20.0 kg |
| | |
|
Sumoknäböj
· Piernas
|
15 x 20.0 kg |
| | |
|
Sumoknäböj
· Piernas
|
15 x 20.0 kg |
| | |
|
Sumoknäböj
· Piernas
|
15 x 20.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
6 x 70.0 kg |
Maskin | | |
|
Höftlyft smith
· Piernas
|
6 x 70.0 kg |
Maskin | | |
|
Höftlyft smith
· Piernas
|
6 x 70.0 kg |
Maskin | | |
|
Höftlyft smith
· Piernas
|
6 x 70.0 kg |
Maskin | | |
|
Ryggresning
· Espalda
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Espalda
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Espalda
|
12 x 20.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
15 x 30.0 kg |
| |  |
|
Kettlebell - Good mornings
· Hombros
|
14 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
14 x 30.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
3 x 76.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
2 x 103.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
11 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 58.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
8 x 95.5 kg |
| | |
|
Russian twist
· Abs
|
18 x 8.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 8.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 8.0 kg |
| | |
