Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Polea al pecho · Espalda	20 x 37.0 kg
axelpress drag i maskin · Hombros	16 x 16.0 kg
vertical chest · Pecho	10 x 30.0 kg
vertical chest · Pecho	10 x 37.0 kg
pec fly · Pecho	10 x 16.0 kg
Polea al pecho · Espalda	10 x 30.0 kg	smalt grepp
Remo sentado · Espalda	10 x 30.0 kg
Polea al pecho · Espalda	5 x 23.0 kg	brett grepp
Polea al pecho · Espalda	5 x 30.0 kg	brett grepp

Select the equipment that you have access to or want to use in your workouts.