Performed strength exercises in this workout.
|
Arm circles
· Hombros
|
 10 reps |
|  |  |
|
Arm swing with kick
· Otros
|
10 reps |
| | |
|
Arm circles
· Hombros
|
10 reps |
| | |
|
Arm swing with kick
· Otros
|
10 reps |
| | |
|
Lunge, forward with dumbells
· Piernas
|
 45 seconds |
| | |
|
Lunge, forward with dumbells
· Piernas
|
45 seconds |
| | |
|
Lunge, forward with dumbells
· Piernas
|
45 seconds |
| | |
|
Lunge, forward with dumbells
· Piernas
|
45 seconds |
| | |
|
Lunge, forward with dumbells
· Piernas
|
45 seconds |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 reps |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 reps |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 reps |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 reps |
| | |
|
Shoulder press with dumbbells
· Hombros
|
5 reps |
| | |
|
Overhead press
· Triceps
|
5 reps |
| | |
|
Overhead press
· Triceps
|
5 reps |
| | |
|
Overhead press
· Triceps
|
5 reps |
| | |
|
Overhead press
· Triceps
|
5 reps |
| | |
|
Overhead press
· Triceps
|
5 reps |
| | |
|
Dead bug med pilatesboll
· Abs
|
45 seconds |
| | |
|
Dead bug med pilatesboll
· Abs
|
45 seconds |
| | |
|
Bird dog
· Espalda
|
20 reps |
| | |
|
Bird dog
· Espalda
|
20 reps |
| | |
