Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Arm circles · Hombros	10 reps
Arm swing with kick · Otros	10 reps
Arm circles · Hombros	10 reps
Arm swing with kick · Otros	10 reps
Lunge, forward with dumbells · Piernas	45 seconds
Lunge, forward with dumbells · Piernas	45 seconds
Lunge, forward with dumbells · Piernas	45 seconds
Lunge, forward with dumbells · Piernas	45 seconds
Lunge, forward with dumbells · Piernas	45 seconds
Shoulder press with dumbbells · Hombros	5 reps
Shoulder press with dumbbells · Hombros	5 reps
Shoulder press with dumbbells · Hombros	5 reps
Shoulder press with dumbbells · Hombros	5 reps
Shoulder press with dumbbells · Hombros	5 reps
Overhead press · Triceps	5 reps
Overhead press · Triceps	5 reps
Overhead press · Triceps	5 reps
Overhead press · Triceps	5 reps
Overhead press · Triceps	5 reps
Dead bug med pilatesboll · Abs	45 seconds
Dead bug med pilatesboll · Abs	45 seconds
Bird dog · Espalda	20 reps
Bird dog · Espalda	20 reps

AMRAP perform_lap_for 10 min
Sentadillas · Piernas	10 reps
Ponerse derecho · Abs	10 reps
Push ups · Pecho, Triceps, Hombros, Abs	5 reps

Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Huksittande ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Huksittande ·	30 seconds
Calf stretch ·	30 seconds
Calf stretch ·	30 seconds