Why not give Gilbert2018 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

*Smith Machhine Squats · Piernas	5 x 20.0 kg
*Smith Machhine Squats · Piernas	6 x 40.0 kg
*Smith Machhine Squats · Piernas	6 x 50.0 kg
*Smith Machhine Squats · Piernas	6 x 60.0 kg
*Smith Machhine Squats · Piernas	6 x 60.0 kg
*Dead Lift (Smith Machine) · Espalda	6 x 40.0 kg
*Dead Lift (Smith Machine) · Espalda	6 x 40.0 kg
*Dead Lift (Smith Machine) · Espalda	6 x 50.0 kg
*Dead Lift (Smith Machine) · Espalda	6 x 50.0 kg
*Dead Lift (Smith Machine) · Espalda	6 x 55.0 kg