Performed strength exercises in this workout.
|
Axellyft framåt
· Hombros
|
 15 reps |
Gummiband | | |
|
Backside shoulder with power band
· Hombros
|
10 reps |
| |  |
|
Triceps push with power band
· Triceps
|
15 reps |
Stående lutad | | |
|
Axellyft framåt
· Hombros
|
15 reps |
Gummiband | | |
|
Backside shoulder with power band
· Hombros
|
10 reps |
| | |
|
Triceps push with power band
· Triceps
|
15 reps |
Stående lutad | | |
|
Axellyft framåt
· Hombros
|
15 reps |
Gummiband | | |
|
Backside shoulder with power band
· Hombros
|
10 reps |
| | |
|
Triceps push with power band
· Triceps
|
15 reps |
Stående lutad | | |
|
Axellyft framåt
· Hombros
|
15 reps |
Gummiband | | |
|
Backside shoulder with power band
· Hombros
|
10 reps |
| | |
|
Triceps push with power band
· Triceps
|
15 reps |
Stående lutad | | |
|
Press con mancuernas
· Hombros
|
13 x 10.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
13 x 10.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
13 x 10.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
9 x 10.0 kg |
Arnold press | | |
|
Press con mancuernas
· Hombros
|
10 x 10.0 kg |
Arnold press | | |
|
Press con mancuernas
· Hombros
|
10 x 10.0 kg |
Arnold press | | |
|
Axeldrag
· Hombros
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 10.0 kg |
| | |
|
Axeldrag
· Hombros
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 10.0 kg |
| | |
|
Axeldrag
· Hombros
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 10.0 kg |
| | |
|
Omvända flyes
· Hombros
|
10 x 10.0 kg |
Lyft framåt lutad | | |
|
Omvända flyes
· Hombros
|
10 x 10.0 kg |
Lyft framåt lutad | | |
