Performed strength exercises in this workout.
|
Remo horizontal
· Espalda
|
 13 x 20.0 kg |
| |  |
|
Remo horizontal
· Espalda
|
10 x 30.0 kg |
| | |
|
Remo horizontal
· Espalda
|
10 x 40.0 kg |
| | |
|
Remo horizontal
· Espalda
|
10 x 40.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 50.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 50.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
6 x 30.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
5 x 30.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
8 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Remo horizontal
· Espalda
|
10 x 20.0 kg |
T bar row | | |
|
Remo horizontal
· Espalda
|
7 x 40.0 kg |
T bar row | | |
|
Remo horizontal
· Espalda
|
7 x 40.0 kg |
T bar row | | |
|
Remo horizontal
· Espalda
|
7 x 40.0 kg |
T bar row | | |
|
Polea al pecho
· Espalda
|
8 x 58.5 kg |
| | |
|
Polea al pecho
· Espalda
|
8 x 58.5 kg |
| | |
|
Polea al pecho
· Espalda
|
8 x 58.5 kg |
| | |
|
Polea al pecho
· Espalda
|
7 x 58.5 kg |
| | |
|
Polea al pecho
· Espalda
|
13 x 22.5 kg |
| | |
|
Back extension maskin
· Espalda
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Espalda
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Espalda
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Espalda
|
10 x 85.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 7.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 5.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 3.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 7.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 5.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 3.5 kg |
| | |
|
Stående sidolyft
· Espalda
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Espalda
|
8 x 28.0 kg |
| | |
