Performed strength exercises in this workout.
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
 10 reps |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
10 reps |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
10 reps |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
13 reps |
| | |
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Backside shoulder with power band
· Hombros
|
10 reps |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
13 reps |
| | |
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Backside shoulder with power band
· Hombros
|
10 reps |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
13 reps |
| | |
|
Backside shoulder with power band
· Hombros
|
10 reps |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
13 reps |
| | |
|
Backside shoulder with power band
· Hombros
|
10 reps |
| | |
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Shoulder lift with power band
· Hombros
|
10 reps |
| | |
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Shoulder lift with power band
· Hombros
|
10 reps |
| | |
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Backside shoulder with power band
· Hombros
|
10 reps |
| | |
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Shoulder press with power band
· Hombros
|
20 reps |
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Shoulder press with power band
· Hombros
|
20 reps |
| | |
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Shoulder press with power band
· Hombros
|
20 reps |
| | |
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Shoulder press with power band
· Hombros
|
20 reps |
| | |
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Shoulder press with power band
· Hombros
|
16 reps |
| | |
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Axellyft framåt hantel
· Hombros
|
15 reps |
Gummiband | | |
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Axellyft framåt hantel
· Hombros
|
15 reps |
Gummiband | | |
