Why not give Anders_Gran some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bröstpress i maskin · Pecho	8 x 41.0 kg
Bröstpress i maskin · Pecho	6 x 41.0 kg
Bröstpress i maskin · Pecho	6 x 41.0 kg
Flyes i maskin · Pecho	20 x 55.0 kg
Flyes i maskin · Pecho	8 x 75.0 kg
Flyes i maskin · Pecho	9 x 75.0 kg
Pull Down - wide grip · Espalda	12 x 75.3 kg
Pull Down - wide grip · Espalda	12 x 77.0 kg
Pull Down - wide grip · Espalda	10 x 77.0 kg
Biceps curl i maskin · Biceps	12 x 36.0 kg
Biceps curl i maskin · Biceps	6 x 36.0 kg
Biceps curl i maskin · Biceps	8 x 36.0 kg