Performed strength exercises in this workout.
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Squat with barbell in front
· Piernas
|
 13 x 20.0 kg |
| |  |
|
Squat with barbell in front
· Piernas
|
11 x 25.0 kg |
| | |
|
Squat with barbell in front
· Piernas
|
10 x 27.5 kg |
| | |
|
Squat with barbell in front
· Piernas
|
11 x 27.5 kg |
| | |
|
Squat with barbell in front
· Piernas
|
12 x 25.0 kg |
| | |
|
Dominadas
· Espalda
|
5 reps |
| | |
|
Dominadas
· Espalda
|
7 reps |
| | |
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Dominadas
· Espalda
|
6 reps |
| | |
|
Liggande bencurl
· Piernas
|
18 x 35.0 kg |
| | |
|
Liggande bencurl
· Piernas
|
12 x 40.0 kg |
| | |
|
Liggande bencurl
· Piernas
|
11 x 40.0 kg |
| | |
|
Liggande bencurl
· Piernas
|
16 x 35.0 kg |
| | |
|
Liggande bencurl
· Piernas
|
14 x 35.0 kg |
| | |
|
Outher thigh
· Piernas
|
14 x 27.0 kg |
| | |
|
Inner thigh
· Piernas
|
17 x 36.0 kg |
| | |
|
Outher thigh
· Piernas
|
12 x 32.0 kg |
| | |
|
Inner thigh
· Piernas
|
12 x 41.0 kg |
| | |
|
Outher thigh
· Piernas
|
12 x 32.0 kg |
| | |
|
Inner thigh
· Piernas
|
12 x 41.0 kg |
| | |
|
Outher thigh
· Piernas
|
14 x 32.0 kg |
| | |
|
Inner thigh
· Piernas
|
13 x 41.0 kg |
| | |
|
EZ curl
· Biceps
|
18 x 15.0 kg |
| | |
|
EZ curl
· Biceps
|
14 x 17.5 kg |
| | |
|
Tåhäv på step m skivstång
· Gemelos
|
12 reps |
| | |
|
Tåhäv på step m skivstång
· Gemelos
|
15 reps |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
19 x 20.0 kg |
| | |
|
Tåhäv på step m skivstång
· Gemelos
|
12 reps |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
12 x 22.5 kg |
| | |
|
Tåhäv på step m skivstång
· Gemelos
|
12 reps |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
12 x 22.5 kg |
| | |
