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Performed strength exercises in this workout.

Bench press with barbell · Pecho	6 x 60.0 kg
Push ups · Pecho	8 reps
Bench press with barbell · Pecho	6 x 60.0 kg
Push ups · Pecho	8 reps
Bench press with barbell · Pecho	6 x 60.0 kg
Push ups · Pecho	8 reps
Bench press with barbell · Pecho	5 x 60.0 kg
Push ups · Pecho	8 reps
Bench press with barbell · Pecho	4 x 60.0 kg
Push ups · Pecho	8 reps
Sitting shoulder press with dumbells · Hombros	6 x 20.0 kg
Fondo en paralelas · Triceps	2 reps
Sitting shoulder press with dumbells · Hombros	6 x 20.0 kg
Fondo en paralelas · Triceps	2 reps
Sitting shoulder press with dumbells · Hombros	6 x 20.0 kg
Fondo en paralelas · Triceps	2 reps
Sitting shoulder press with dumbells · Hombros	6 x 20.0 kg
Fondo en paralelas · Triceps	2 reps
Sitting shoulder press with dumbells · Hombros	6 x 20.0 kg
Fondo en paralelas · Triceps	2 reps
Kettlebell - Snatch · Hombros	6 x 8.0 kg
Diagonal crunches · Abs	10 reps
Kettlebell - Snatch · Hombros	6 x 8.0 kg
Diagonal crunches · Abs	8 reps
Kettlebell - Snatch · Hombros	6 x 8.0 kg
Diagonal crunches · Abs	8 reps
Kettlebell - Snatch · Hombros	6 x 8.0 kg
Diagonal crunches · Abs	8 reps
Kettlebell - Snatch · Hombros	6 x 8.0 kg
Diagonal crunches · Abs	6 reps
Flyes with dumbbells · Pecho	6 x 14.0 kg
Ponerse derecho · Abs	15 reps
Flyes with dumbbells · Pecho	6 x 14.0 kg
Ponerse derecho · Abs	15 reps
Flyes with dumbbells · Pecho	6 x 14.0 kg
Ponerse derecho · Abs	15 reps
Flyes with dumbbells · Pecho	6 x 14.0 kg
Ponerse derecho · Abs	15 reps
Flyes with dumbbells · Pecho	6 x 14.0 kg
Ponerse derecho · Abs	15 reps