| Tiempo (min, seg) | 01:15:00 |
| Distancia | 40.60 km |
| Velocidad | 32.48 km/h |
| Tiempo por km | 01:51 min/km |
| Pulso | snitt 149 max 175 |
| Cadence | snitt 84 max 120 |
| Power | snitt 211 max 431 |
| Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
| Calorias | 952 kcal |
| Score | 6337 |
|
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
111 bpm |
74 rpm |
141 w |
2 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
128 bpm |
75 rpm |
183 w |
3 |
00:03:00 |
1.63 km |
32.60 km/h |
01:50 min/km |
143 bpm |
83 rpm |
225 w |
4 |
00:03:00 |
1.70 km |
34.00 km/h |
01:46 min/km |
158 bpm |
88 rpm |
266 w |
5 |
00:05:00 |
2.77 km |
33.24 km/h |
01:48 min/km |
118 bpm |
85 rpm |
112 w |
6 |
00:02:00 |
1.15 km |
34.50 km/h |
01:44 min/km |
148 bpm |
89 rpm |
268 w |
7 |
00:00:05 |
0.07 km |
50.40 km/h |
01:11 min/km |
162 bpm |
100 rpm |
408 w |
8 |
00:01:55 |
1.11 km |
34.75 km/h |
01:44 min/km |
163 bpm |
89 rpm |
267 w |
9 |
00:00:05 |
0.07 km |
50.40 km/h |
01:11 min/km |
164 bpm |
101 rpm |
376 w |
10 |
00:01:55 |
1.10 km |
34.43 km/h |
01:45 min/km |
164 bpm |
88 rpm |
267 w |
11 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
165 bpm |
103 rpm |
405 w |
12 |
00:01:55 |
1.11 km |
34.75 km/h |
01:44 min/km |
166 bpm |
88 rpm |
267 w |
13 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
165 bpm |
98 rpm |
405 w |
14 |
00:01:55 |
1.10 km |
34.43 km/h |
01:45 min/km |
166 bpm |
88 rpm |
267 w |
15 |
00:05:00 |
2.76 km |
33.12 km/h |
01:49 min/km |
127 bpm |
84 rpm |
113 w |
16 |
00:02:00 |
1.20 km |
36.00 km/h |
01:40 min/km |
153 bpm |
91 rpm |
268 w |
17 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
165 bpm |
94 rpm |
406 w |
18 |
00:01:55 |
1.13 km |
35.37 km/h |
01:42 min/km |
167 bpm |
91 rpm |
268 w |
19 |
00:00:05 |
0.07 km |
50.40 km/h |
01:11 min/km |
167 bpm |
101 rpm |
383 w |
20 |
00:01:55 |
1.13 km |
35.37 km/h |
01:42 min/km |
169 bpm |
91 rpm |
267 w |
21 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
168 bpm |
99 rpm |
406 w |
22 |
00:01:55 |
1.10 km |
34.43 km/h |
01:45 min/km |
169 bpm |
88 rpm |
267 w |
23 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
168 bpm |
101 rpm |
398 w |
24 |
00:01:55 |
1.11 km |
34.75 km/h |
01:44 min/km |
171 bpm |
88 rpm |
267 w |
25 |
00:05:00 |
2.73 km |
32.76 km/h |
01:50 min/km |
132 bpm |
85 rpm |
112 w |
26 |
00:02:00 |
1.12 km |
33.60 km/h |
01:47 min/km |
155 bpm |
86 rpm |
268 w |
27 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
167 bpm |
93 rpm |
403 w |
28 |
00:01:55 |
1.08 km |
33.81 km/h |
01:46 min/km |
169 bpm |
86 rpm |
267 w |
29 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
168 bpm |
97 rpm |
391 w |
30 |
00:01:55 |
1.07 km |
33.50 km/h |
01:47 min/km |
170 bpm |
86 rpm |
267 w |
31 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
171 bpm |
93 rpm |
367 w |
32 |
00:01:55 |
1.08 km |
33.81 km/h |
01:46 min/km |
172 bpm |
86 rpm |
267 w |
33 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
172 bpm |
99 rpm |
414 w |
34 |
00:01:55 |
1.05 km |
32.87 km/h |
01:50 min/km |
172 bpm |
84 rpm |
266 w |
35 |
00:05:00 |
2.51 km |
30.12 km/h |
02:00 min/km |
132 bpm |
77 rpm |
112 w |
36 |
00:02:00 |
1.08 km |
32.40 km/h |
01:51 min/km |
155 bpm |
83 rpm |
268 w |
37 |
00:00:05 |
0.05 km |
36.00 km/h |
01:40 min/km |
170 bpm |
88 rpm |
393 w |
38 |
00:01:55 |
1.03 km |
32.24 km/h |
01:52 min/km |
168 bpm |
84 rpm |
267 w |
39 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
169 bpm |
97 rpm |
376 w |
40 |
00:01:55 |
1.05 km |
32.87 km/h |
01:50 min/km |
172 bpm |
84 rpm |
267 w |
41 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
171 bpm |
94 rpm |
368 w |
42 |
00:01:55 |
1.02 km |
31.93 km/h |
01:53 min/km |
172 bpm |
81 rpm |
267 w |
43 |
00:00:05 |
0.06 km |
43.20 km/h |
01:23 min/km |
173 bpm |
97 rpm |
369 w |
44 |
00:01:55 |
0.86 km |
26.92 km/h |
02:14 min/km |
172 bpm |
73 rpm |
267 w |
45 |
00:03:00 |
1.35 km |
27.00 km/h |
02:13 min/km |
135 bpm |
77 rpm |
99 w |
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