Why not give Saen79 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise in machine · Piernas	12 reps
Hip adduction in machine · Piernas	12 reps
Hip raise in machine, sitting · Piernas	12 reps
Polea al pecho · Espalda	12 reps
Bent over row in machine, sitting · Espalda	12 reps
Chest press in machine · Pecho	12 reps
Shoulder press in machine · Hombros	12 reps
Crunches with cables, sitting · Abs	12 reps
Lower back in machine · Espalda	12 reps