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Performed strength exercises in this workout.

Squats with dumbbells · Piernas	12 x 10.0 kg
Lunge, forward with dumbells · Piernas	12 x 5.0 kg
One arm row with dumbell · Espalda	12 x 12.0 kg
Bent over row with cables · Espalda	12 x 25.0 kg
Pull Down - wide grip · Espalda	12 x 27.0 kg
Bench press with dumbbells · Pecho	12 x 10.0 kg
Triceps kickback with dumbbell · Triceps	12 x 3.0 kg
Triceps pushdown in cables · Triceps	12 x 18.0 kg
Standing bicep curl with dumbells · Biceps	12 x 5.0 kg
Shoulder raise with dumbbells · Hombros	12 x 3.0 kg
Diagonal crunches · Abs	12 reps
The plank · Abs	30 seconds
Crunches with knee touch · Abs	12 reps