Why not give Saen79 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise in machine · Piernas	12 x 35.0 kg
Hip adduction in machine · Piernas	12 x 30.0 kg
Hip raise in machine, sitting · Piernas	12 x 30.0 kg
Polea al pecho · Espalda	12 x 27.0 kg
Bent over row in machine, sitting · Espalda	12 x 34.0 kg
Chest press in machine · Pecho	12 x 15.0 kg
Crunches with cables, sitting · Abs	12 reps
Lower back in machine · Espalda	12 reps